Sport

The Ultimate Playlist For Every Stage Of Your Run

The Ultimate Playlist For Every Stage Of Your Run

walking isn’t pretty much placing one foot in the front of the opposite. There are predominant physical and intellectual factors worried. the game is a feat of human will — requiring severe perseverance, positivity, and coronary heart. however additionally… all of these characteristics are meaningless garbage without an awesome musical playlist.

Continue Reading

15 No-Effort Ways to Burn 100 Calories

15 No-Effort Ways to Burn 100 Calories

If you burn an extra 100 calories a day (even if you don’t change your eating habits at all) you could lose up to 10.5 pounds over the course of a year. What does it take to burn 100 calories? Not much. Below are 15 things that burn 100 calories, based on a 150-pound, 42-year-old-woman. Try some this week!

Continue Reading

21 Top Trainer Tips to Get in Shape

21 Top Trainer Tips to Get in Shape

This is the time of year everyone’s thoughts turn to fitness. Get—and stay—in the best shape of your life with the top tips from the fittest fitness experts.

Continue Reading

Sneaking In These 60-Second Exercises Can Transform Your Body

Sneaking In These 60-Second Exercises Can Transform Your Body

No time for an hour-long gym sesh? These power exercises, done for a minute at a time, can help you get in shape. Do each for 60 seconds, three times, with short breaks in between.

Continue Reading

17 Tiny Weight-Loss Resolutions You Can Actually Keep

17 Tiny Weight-Loss Resolutions You Can Actually Keep

Instead of setting vague goals like losing 20 pounds, make your hopes a reality with these subtle diet tweaks.

Continue Reading

14 workout tendencies You’ll See anywhere in 2019

14 workout tendencies You’ll See anywhere in 2019

Pop star dance workouts

Continue Reading