21 Top Trainer Tips to Get in Shape
If You Have Pelvic Pain, Here’s What It Could Mean
14 Foods Nutritionists Would Never Eat on Thanksgiving
17 Tiny Weight-Loss Resolutions You Can Actually Keep
If You Have Pelvic Pain, Here’s What It Could Mean

If You Have Pelvic Pain, Here’s What It Could Mean

Issues with your pelvic floor, bladder, or reproductive organs can lead to pelvic pain that disrupts your life. Here’s when to seek help.

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9 Signs of Diabetes in Men That Shouldn’t Be Ignored

9 Signs of Diabetes in Men That Shouldn’t Be Ignored

More than 86 million adults in the U.S. have prediabetes—and 90 percent of those people have no idea. The condition increases your risk for developing full-blown type 2 diabetes, as well as heart disease, and stroke. Here are warnings that your blood sugar is starting to rise.

 

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16 Silent symptoms of Leukemia You Shouldn’t ignore

16 Silent symptoms of Leukemia You Shouldn’t ignore

Leukemia, or cancer of the blood cells, causes subtle and surprising symptoms throughout the body. These are clear signs you need to get checked.

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15 High-Protein Breakfast Ideas That Will Help You Lose Weight

15 High-Protein Breakfast Ideas That Will Help You Lose Weight

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here’s how to make your favorite morning meals more nutritious and more filling.

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Sneaking In These 60-Second Exercises Can Transform Your Body

Sneaking In These 60-Second Exercises Can Transform Your Body

No time for an hour-long gym sesh? These power exercises, done for a minute at a time, can help you get in shape. Do each for 60 seconds, three times, with short breaks in between.

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9 Fatty Liver Symptoms You Need to Watch Out For

9 Fatty Liver Symptoms You Need to Watch Out For

Nonalcoholic fatty liver disease is the most common liver disease in America. If you have any of these fatty liver symptoms see your doctor right away.

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17 Tiny Weight-Loss Resolutions You Can Actually Keep

17 Tiny Weight-Loss Resolutions You Can Actually Keep

Instead of setting vague goals like losing 20 pounds, make your hopes a reality with these subtle diet tweaks.

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12 Little  hints only Nutritionists recognise

12 Little hints only Nutritionists recognise

Take some tips from the pros: Nutritionists know from their clients and their own experience the weight loss tricks that actually work.

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How to Lose 10 Pounds (and More!) from People Who Did It

How to Lose 10 Pounds (and More!) from People Who Did It

Need to lose some weight? Do it successfully with these insider tips from 18 people who lost 10 pounds—and in some cases much more.

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21 puffed up health traits you could pass This yr, in step with experts

21 puffed up health traits you could pass This yr, in step with experts

You can stop chugging apple cider vinegar now.

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